Everyone dreams of being a better person, of making changes to their lives that will lead them to greater well-being, success, happier relationships. But change always seems to be happening tomorrow, not today!

How can we create sustainable changes?

Here’s what you can.

Understand your motivations and find ones that work better for you. Realistically, no one can do everything at once. Be creative and find opportunities. Do short exercises routines at home in the kitchen and at work at the desk. Repeat your mantra when walking. Practice mindfulness when speaking to people. Watch your breath when you are waiting for a meeting. Set up support systems.

Attend a group activity. Find friends or family willing to participate. Even a phone call or message from someone can be a good way to sustain motivation.

“Consider your values, which defines your identity”